I've sat across from so many deeply feeling, intuitive women who are tired of holding it all together while internally they feel like they are falling apart. If you relate, you've found the right place.

Maybe you're a mom struggling as you navigate parenthood. Feeling burnt out, over it, ready to hide in the closet just to catch a break, exhausted from carrying the weight of juggling all the daily tasks, making dinner, and driving to yet *another* sport practice.

Or you're in the woods of postpartum. Late nights bring scary thoughts, and dr. google is your go-to because 'what if the baby stops breathing?' won't leave your head. You're to-the-bone- tired and wondering, 'does every new mom experience this?' 'Is this normal?'

Or maybe you're the perfectionistic overachiever with a color coded to-do list. But you keep yourself up at night and can't turn it off. You don't know how to stop feeling overwhelmed but you feel like if you stop you'll go crazy. You have the nagging feeling that nothing is ever good enough...maybe you're not good enough...

Maybe you need help navigating the weight of family expectations. You feel exhausted and criticized, and you're tired of grandma getting a free pass because 'that's just how she is'. You're labeled as 'too sensitive' or 'overreacting' which leaves you second guessing yourself. You feel frozen to pursue what you want and need because you're worried it will disappoint others...or result in judgment and criticism.

Or maybe you've experienced trauma, are tired of avoiding painful memories, and the heaviness in your body just won't leave. You're great at compartmentalizing but at the end of the day, you know it's still there. You're searching for a safe landing space and want to learn to trust yourself and others again, and wonder what life would feel like if you didn't feel so weighed down.